 The Gold Coast Cure: The 5-Week Health and Body Makeover
Amazon.com #1 Bestseller!!!!
It’s rare a diet book comes along that matters. Not one that just helps you fit into your jeans but also changes your life. The Gold Coast Cure is that kind of diet. It will slim your waistline and keep you healthy. And if you’re not healthy now, it can dramatically improve your quality of life. It’s a physician designed 3-pronged “lifestyle makeover” program consisting of whole foods nutrition, 6 dietary supplements and 30-minutes, 3 times a week of a specific exercise program that burns 3 times the body fat of aerobic exercise. Following the program can, for all practical purposes, “cure” obesity and type 2 diabetes. It can also dramatically reduce cholesterol, blood pressure and triglycerides. And, because the program reduces inflammation it even improves symptoms of conditions such as asthma, allergies, fibromyalgia, MS, and eczema in addition to many other inflammatory conditions. And finally, it’s family-friendly and safe for kids!!
MORE INFO
Paperback: 302 pages
Publisher: Health Communications, Inc (2005)
Publicist: Kim Weiss / KimW@hcibooks.com
Order now at Amazon.com
Order now at Barnes & Noble
Order now at Borders
Visit www.goldcoastcure.com
 The Gold Coast Cure’s Fitter, Firmer, Faster Program: Get a Killer Body Without Killing Yourself
The Fitter, Firmer, Faster Program is a follow-up book to the Amazon.com bestselling Gold Coast Cure, a program that has helped tens of thousands of people slim down, shape up and improve their health. It’s the diet and exercise program for real life, for people who have kids, for people who work, for people who have a life. It works because it’s realistic. On the Fitter, Firmer, Faster program you don’t have to starve yourself----instead you focus on eating nutrient-rich whole foods that curb cravings and help you naturally feel full on fewer calories while providing your body with the essential nutrients it needs to burn fat for fuel. You take six nutritional supplements that work synergistically to heal a sluggish metabolism and you engage in a stay-at-home resistance circuit training workout for only 30-minutes, 3 times a week. The workout burns 3x’s the body fat of aerobic exercise alone, increases your lean muscle mass, and increases EPOC (excess post exercise oxygen consumption) for a complete metabolic makeover. The end result is a killer body that doesn’t require extreme measures.
MORE INFO
Paperback: 302 pages
Publisher: Health Communications, Inc (2007)
Publicist: Kim Weiss / KimW@hcibooks.com
Order now at Amazon.com
Order now at Barnes & Noble
Order now at Borders
Visit www.goldcoastcure.com
 Whole Foods Diet Cookbook:
Over 200 Recipes for Optimal Health
For people who are tired of counting calories, carbs, fats, and points, this cookbook and diet book wrapped in one makes nutrition count instead! Whole foods are nutrient-rich foods—those foods that offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats, devoid of trans fats and low in saturated fats and sugar. The Whole Foods Diet Cookbook is the ultimate whole foods, healthy lifestyle, weight-loss cookbook. With six medically sound information-packed chapters that educate and inform and recipes that are delicious and satisfying, you’ll learn how to get down to the nuts and bolts of making nutrition count. Includes such recipes as Slow Cooker Summer Citrus Salmon, Made-from-Scratch Manicotti Crepes, Pumpkin Pie Smoothie, Chili-Spiked Oven-Baked Onion Rings, and Tex-Mex Deep Dish Polenta Pizza with Chipotle-Black Bean Hummus, Cilantro and Rotisserie Chicken, home cooks will fight over who gets to make supper!
MORE INFO
Paperback: 304 pages
Publisher: Gibbs Smith, Publisher (2009)
Publicist: Kelly Keiter / kkeiter@gibbs-smith.com
Order now at Amazon.com
Order now at Barnes & Noble
Order now at Borders
 Chicken Soup for the Healthy Living Series: Weight Loss; Important Facts, Inspiring Stories
This new series from Chicken Soup for the Soul - inspirational stories followed by positive, practical medical advice for caregivers and patients - is the perfect blend of emotional support and vital information about weight loss including:
MORE INFO
Paperback: 144 pages
Publisher: Health Communications, Inc (2005)
Publicist: Kim Weiss / KimW@hcibooks.com
Order now at Amazon.com
Order now at Barnes & Noble
Order now at Borders
|
