The exercise portion of the 8-week “Lifestyle Makeover Program” consisted of just a 30-minute/ 3 day a week commitment to a resistance circuit training workout. The diet portion of the program was different from other weight loss programs because participants were not required to “count their food” (calories, carbs, portions, points, fat grams, etc). Instead, everybody on the program was encouraged to make their food count nutritionally. Participants were allowed to eat until they were full and satisfied as long as they chose nutrient-rich “whole foods”.

Before	After

Bob

STARTING STATS (8/9/07) ENDING STATS (10/6/07)

HEIGHT: 5 feet 8 inches

WEIGHT: 208 pounds WEIGHT: 191

BODY FAT %: 33% BODY FAT %: 27.5%

BMI 31.6 BMI 29.0

WAIST: 46 inches WAIST: 42.5 inches

HIPS: 45 inches HIPS: 42 inches

THIGHS: 22 ½ inches THIGHS: 22 ½ inches

CHEST: 45 inches CHEST: 41 inches

ARMS: 13 inches ARMS: 13 inches

TOTAL INCHES LOST: 11 ½ inches

TOTAL POUNDS LOST: 17

“This program offers a complete approach, combining diet and exercise. These are complementary elements usually not found in the same program. The diet is less a regimen than a return to natural whole foods that are unrefined and unadulterated. An understanding is conveyed by balancing the basic food groups and then tailoring them (e.g. to eliminate harmful fats and increase intake of naturally fiber-rich foods) so that nutrition is optimized and both food absorption and appetite are naturally regulated (the latter, in part, by satiation from increased dietary fiber.) Bottom line: if you eat the right things, that’s basically all you need to do. This concept is unique in comparison to previous diets, most of which are quantity driven, and many of which may be lopsided in dietary content. In eight weeks it has become evident that this diet is effective, relatively easy to master and sustainable over time. The exercise program has been intense (non-stop 30 minute sessions) but also broad in scope (encompassing aerobics, agility, flexibility, strength and balance.) There may be other similar programs, but this one has been right on target----I wouldn’t change anything about it. The challenge will be finding another one to replace it. Further, I did not feel like I was on a “diet” nor did I feel hungry/ deprived. The natural balance and content all add up to a good overall effect. And, whole foods actually taste better!”

Before	After

Kit

STARTING STATS (8/13/07) ENDING STATS (10/5/07)

HEIGHT: 5 feet 5 inches

WEIGHT: 215 WEIGHT: 205

BODY FAT %: 46% BODY FAT %: 43.5%

BMI: 35.8 BMI: 34

WAIST: 52 inches WAIST: 48 inches

HIPS: 53 inches HIPS: 50 inches

THIGHS: 28 inches THIGHS: 26 inches

CHEST: 52 ½ inches CHEST: 50 inches

ARMS: 14.5 inches ARMS: 14 inches

TOTAL INCHES LOST: 14.5

TOTAL POUNDS LOST: 10

“The biggest difference I’ve noticed is that my clothes fit much looser! As for the diet, with all of the food plans I’ve tried over the years (Atkins, Weight Watchers, etc) this one definitely left me completely satisfied after each meal and truly eliminated my food cravings. I never felt hungry or deprived. The food also tasted surprisingly delicious. I also loved the fact that the exercise program taught me how to get optimal results in the least amount of time. Learning that exercise does not have to be lengthy to be effective was one of the most important things I learned from the 8-week Lifestyle Makeover Program. Overall the program has been most enjoyable and most important, I feel like I can continue on my own.”

Before	After

Paul

STARTING STATS (8/18) ENDING STATS (10/8)

HEIGHT: 5 feet 10 inches

WEIGHT: 181 pounds WEIGHT: 171

BODY FAT %: 19.9% BODY FAT %: 15.5%

BMI: 26 BMI 24.7

WAIST: 41 inches WAIST: 36 ½ inches

HIPS: 43 ½ inches HIPS: 39 inches

THIGHS: 24 inches THIGHS: 22 inches

CHEST: 42 inches CHEST: 40 inches

ARMS: 13 inches ARMS: 12 inches

TOTAL INCHES LOST: 17 ½ inches

TOTAL POUNDS LOST: 10

“The biggest difference I notice in my appearance is that I’m considerably leaner in my face, chest, waist and legs. My clothes fit much looser. I also notice I have more energy and I feel less sluggish and less fatigued. I have better self-esteem about how I look. I never felt like I was on a “diet” during the 8-week Program nor did I feel deprived or hungry. While the most challenging part of the program was adjusting to a totally different food selection, in the end I was opened up to a whole new world of great tasting “whole” foods that I’ve found I really like! I wouldn’t change anything about the 8-week program. Everything I read and heard in class was intelligent, intertwining and made absolute common sense. This program, to me, works, if you work it!”

Before	After

Trish

STARTING STATS (8/14/07) ENDING STATS (10/07/07)

HEIGHT: 5 feet 3 inches

WEIGHT: 209 pounds WEIGHT: 190

BODY FAT %: 44.9% BODY FAT %: 41.9%

BMI: 37 BMI 33.7

WAIST: 49 inches WAIST: 44 inches

HIPS: 50 ½ inches HIPS: 44 inches

THIGHS: 26 inches THIGHS: 3 inches

CHEST: 52 inches CHEST: 47 inches

ARMS: 16 ½ inches ARMS: 14 inches

TOTAL INCHES LOST: 27 1/2 inches

TOTAL POUNDS LOST: 19

“Definitely the biggest difference I’ve noticed in my appearance is a smaller waistline! One of the things that really separates this program from other weight loss programs is that you don’t have to count calories, points, etc. Instead, you simply learn which foods are nutritious and which ones are not. Once you learn to choose nutrient-rich foods as opposed to nutrient-poor foods you are good to go. As long as I chose nutrient-rich foods I did not feel hungry and my food cravings were eliminated. I also learned you don’t need to pay every week for someone to monitor your weight because once you learn what proper nutrition really is you are able to manage your weight yourself! As for the exercise, one of the most important things I learned is that I don’t need to exercise to extremes to make a big difference in my body. It’s very encouraging to know I can get dramatic results exercising as little as 30-minutes, 3 days a week by doing the right type of exercise. One of the most valuable things I gained from the 8-week Program was the awareness of what our society is doing to our bodies through misrepresentation of labels and marketing. When we think we are eating healthy we in reality are not. Learning to read labels and knowing exactly what is in our food choices makes a huge difference in our health and our weight. Also, while I have never taken vitamins or supplements in the past I have realized that the way the manufacturers’ process the foods we no longer get the nutritional value our bodies need. Most important, I really feel encouraged that I can make a change in my life and health through this program and I have much more self-confidence.”

Laurie

STARTING STATS (8/13/07) ENDING STATS (10/07/07)

HEIGHT: 5 feet 11 inches

WEIGHT: 231 pounds WEIGHT: 217 pounds

BODY FAT %: 43.9% BODY FAT %: 40.8%

BMI 32.2 BMI 30.3

WAIST: 46 ½ inches WAIST: 42 ½ inches

HIPS: 52 ½ inches HIPS: 48 inches

THIGHS: 32 inches THIGHS: 28 ½ inches

CHEST: 48 ½ inches CHEST: 46 inches

ARMS: 16 ½ inches ARMS: 14 inches

TOTAL INCHES LOST: 22

TOTAL POUNDS LOST: 14

“The biggest difference I’ve noticed in my appearance is that my face looks much thinner and my waistline has definitely shrunk---I’ve gone down at least one or two clothes sizes. I also have more energy and feel better overall and in general. One of the things that really makes this program stand out from other weight loss programs is that I hardly ever felt hungry and I never felt deprived or cranky. I truly felt good! The three most important things I’ve learned from participating in the 8-week program is that 1) if you choose whole foods over refined foods you’ll lose weight without hunger 2) you don’t need to spend hours working out to see results---a properly designed workout will deliver results in just 90 minutes a week and 3) the supplements are important to help you feel better and fill in missing nutrient gaps. Overall I rate the 8-week program as excellent—on a scale of 1 to 10 I give it a 10!”

Slyvia

STARTING STATS (8/13/07) ENDING STATS (10/5/07)

HEIGHT: 5 feet 7 ½ inches

WEIGHT: 128 WEIGHT: 122

BODY FAT %: 29.5% BODY FAT %: 25.7%

BMI: 19.8 BMI: 18.8

WAIST: 28.5 inches WAIST: 28 inches

HIPS: 38. 5 inches HIPS: 37.5 inches

THIGHS: 23 inches THIGHS: 22 inches

CHEST: 32 inches CHEST: 32 inches

ARMS: 11 inches ARMS: 11 inches

TOTAL INCHES LOST: 3.5

TOTAL POUNDS LOST: 6

“The biggest difference I’ve noticed in my appearance is that my abdomen and upper thighs are considerably tighter and less flabby. I also have a lot more energy! I never felt deprived and I was never hungry during the 8-week Lifestyle Makeover Program. My food cravings were also completely eliminated. I loved learning about the exciting new “whole” foods I was not familiar with. We just finished our first serving of spelt—and it was absolutely delicious! I give the program 5 stars and wouldn’t change one thing. The information you provided us with was life changing and I enjoyed learning it very much. Also, I loved your workout video---it’s now my top choice for home training!”

Julie

STARTING STATS (8/14/07) ENDING STATS (10/6/07)

HEIGHT: 5 feet 1 inch

WEIGHT: 111 WEIGHT: 104

BODY FAT %: 29.4% BODY FAT %: 28.1 %

BMI : 21.1 BMI: 21

WAIST: 26 ½ inches WAIST: 25

HIPS: 36 1/2 inches HIPS: 35 ½ inches

THIGHS: 21 ½ inches THIGHS: 20 ½ inches

CHEST: 34 inches CHEST: 34 inches

ARMS: 11 ½ inches ARMS: 10 ½ inches

TOTAL INCHES LOST: 7 inches

TOTAL POUNDS LOST: 7

“Within just two weeks of starting the program I noticed my clothes were fitting much looser. I also have a lot more energy. Most noticeable is the lack of blood sugar spikes and I no longer crave sugar or feel sleepy mid-afternoon. Most surprisingly, I also don’t feel hungry! In general I feel considerably stronger and in better shape overall. I especially liked how the workouts were so effective even though we only exercised for 30-minutes/ 3 days a week. I loved the many food choices and I found many of my favorite foods were still allowed (including foods I thought were “bad” such as avocados, potatoes, carrots, etc.) I definitely don’t feel deprived and as a result I am certain this is a permanent lifestyle choice for me. A few years ago I lost weight on the South Beach Diet but I felt lethargic and very restricted and I quickly gained back the 7 pounds I had lost. However, on this program I did not feel deprived. I have truly enjoyed cooking again and my family thinks the new recipes (mostly from your books) are delicious! I have thoroughly enjoyed the 8-week program---it has changed my life and my family’s. We feel well-nourished and stronger. I am also very encouraged that I can reduce/ eliminate my lupus symptoms by making better food choices (I noticed considerably less painful symptoms while on the 8-week program).”

Roxanne

STARTING STATS (8/18/07) ENDING STATS (10/6/07)

HEIGHT: 5 feet 3 ½ inches

WEIGHT: 148 WEIGHT: 140

BODY FAT %: 40.9% BODY FAT %: 35%

BMI 25.8 BMI 24.2

WAIST: 41 inches WAIST: 36 inches

HIPS: 40 ½ inches HIPS: 38 inches

THIGHS: 22 ½ inches THIGHS: 21 ½ inches

CHEST: 44 inches CHEST: 42 inches

ARMS: 13 inches ARMS: 12 inches

TOTAL INCHES LOST: 13.5

TOTAL POUNDS LOST: 8

Written Testimonial

Peg

STARTING STATS (8/13/07) ENDING STATS (10/07/07)

HEIGHT: 5 feet

WEIGHT: 142 pounds WEIGHT: 133

BODY FAT %: 39.9% BODY FAT %: 36.4%

BMI 27.5 BMI 26

WAIST: 34 inches WAIST: 32 inches

HIPS: 41 ½ inches HIPS: 40 inches

THIGHS: 26 ½ inches THIGHS: 25 inches

CHEST: 38 ½ inches CHEST: 38 inches

ARMS: 13 inches ARMS: 11 inches

TOTAL INCHES LOST: 11

TOTAL POUNDS LOST: 9

“I’ve really noticed a significant change in my face (slimmer with more “tone”) in addition to less “over hang” in bra area). Overall I feel healthier, more fit and “tighter” in general. Your “diet” was terrific because I know I lost pounds and inches but I was never hungry and never felt deprived---the food really tasted great! Your time-efficient exercise program was also terrific. This program is just what I needed and the combination of diet with exercise was wonderful. I’m thrilled to have a sensible and doable guideline for better health and weight control. I give the program an A+!”

***ONE YEAR AFTER THE CLASS PEG LOST AN ADDITIONAL 22 POUNDS FOR A TOTAL WEIGHT LOSS OF 32 POUNDS!!

Rebecca

STARTING STATS (8/21/07) ENDING STATS 10/05/07)

HEIGHT: 5 feet 9 inches

WEIGHT: 164 WEIGHT: 155

BODY FAT %: 31.5% BODY FAT %: 28%

BMI: 23.6 BMI : 23.2

WAIST: 34 inches WAIST: 33 inches

HIPS: 45 inches HIPS: 43 inches

THIGHS: 24 ½ inches THIGHS: 23 inches

CHEST: 38 ½ inches CHEST: 37 inches

ARMS: 12 ½ inches ARMS: 11 inches

TOTAL INCHES LOST: 10.5 inches

TOTAL POUNDS LOST: 9

POUNDS OF METABOLICALLY ACTIVE MUSCLE GAINED: 1

“In addition to losing inches I also notice I have considerably less pain in my knees (I have had my ACL and MCL blown out skiing.) One of the things that really makes this program different form other weight loss program I’ve tried is the quick and effective exercise! I love that I can get results exercising as little as 30-minutes, 3 days a week. With my busy schedule I just can’t commit to other programs requiring 40-minutes to one hour of exercise several times a week. I also very much enjoyed learning about the medicinal effects of foods; I found this component of the program exceptionally interesting. While it’s difficult for me to find the time to cook, I really did enjoy your “quick” whole foods recipes! Most important, I definitely feel like this is a realistic program I can stick to long term.”

Debbie

STARTING STATS (8/9/07) ENDING STATS (10/07/07)

HEIGHT: 5 feet 6 ¾ inches

WEIGHT: 170 pounds WEIGHT: 160 pounds

BODY FAT %: 35.8% BODY FAT %: 34 %

BMI 26.5 BMI 25.5

WAIST: 38 ½ inches WAIST: 37 inches

HIPS: 46 inches HIPS: 43 inches

THIGHS: 24 ½ inches THIGHS: 23 inches

CHEST: 41 ½ inches CHEST: 40 ½ inches

ARMS: 11 1/2 inches ARMS: 11 inches

TOTAL INCHES LOST: 9.5 inches

TOTAL POUNDS LOST: 10 pounds

“The biggest difference in my appearance is a noticeably flatter stomach! I’m very happy with the results because I took two vacations during the 8-week program—I usually gain weight on vacation but instead I actually lost weight and inches. I especially liked the fact that I did not have to count calories, points, etc. I also learned a great deal about nutrition, especially how important it is to read the ingredients rather than the nutrition facts. In the past I had always relied on just reading the nutrition facts and now I know the labels don’t come close to telling the whole story. The exercise program was also very informative and I learned a lot about how to get fit in the least amount of time (combination exercises, peripheral action heart training, etc). It really was a great program and I’m sorry I had to miss half of the classes. I do intend to stick with the program on my own though and I feel I am equipped with the knowledge to do so. Thank you!”

Sally

STARTING STATS (8/13/07) ENDING STATS (10/07/07)

HEIGHT: 5 feet 1

WEIGHT: 132 pounds WEIGHT: 122 pounds

BODY FAT %: 40.9% BODY FAT %: 36.8%

BMI : 24.8 BMI : 23

WAIST: 35 ½ inches WAIST: 32 ½ inches

HIPS: 42 inches HIPS: 38 ½ inches

THIGHS: 23 ½ inches THIGHS: 23 inches

CHEST: 38 inches CHEST: 36 inches

ARMS: 12 ½ inches ARMS: 11 inches

TOTAL INCHES LOST: 13

TOTAL POUNDS LOST: 10

“Unfortunately I could not attend the entire 8-week Program (I missed 3 weeks in total—this was unavoidable, but I should have planner better), however, I definitely saw results! I notice my clothes fitting looser and I look better in them. I also noticed how much more energy I have and how much better I feel about myself in general. Your diet advice was different from other programs I’ve tried because it really does make sense---you made me aware of what I was eating and taught me to look beyond the Nutrition Facts and instead look at the ingredient content and look for “whole” foods with nutritional value. I really did not feel as though I was on a diet because I never felt hungry and the food tasted great. I really loved the exercise program---especially because it delivers exceptional results in a very short amount of time. It’s great to know how to workout to get results in just 30-minutes/ 3 days a week.”

Nancy

STARTING STATS (8/13/07) ENDING STATS (10/07/07)

HEIGHT: 5 feet 7 inches

WEIGHT: 159 pounds WEIGHT: 150 pounds

BODY FAT %: 41% BODY FAT %: 38%

BMI 23.9 BMI 23.5

WAIST: 41 ½ inches WAIST: 36 inches

HIPS: 44 inches HIPS: 41 inches

THIGHS: 25 ½ inches THIGHS: 25 inches

CHEST: 43 ½ inches CHEST: 40 inches

ARMS: 13 ½ inches ARMS: 11 inches

TOTAL INCHES LOST: 17 inches

TOTAL POUNDS LOST: 9

“I’m amazed at how much more mentally alert I feel after completing the program. Of course I also noticed my clothes fit looser and I feel more energetic. Surprisingly my tongue even looks better! This program is completely different from other diet and exercise programs I’ve tried in the past because the emphasis is on eating nutrient-rich whole foods (foods as close to their natural state as possible) as opposed to “diet” foods that are low in calories, carbs, fat grams, etc. I also learned a great deal about the anti-inflammatory role of nutrient-rich whole foods and how this affects health and weight loss. I never felt as though I was on a diet and I never felt deprived---in fact, the food tasted better! I really enjoyed the exercise program and learning the importance of resistance training to increase metabolism. I also liked that I can get excellent results with just 30-minutes of doing the right type of exercise 3 days a week. Overall the entire program was an excellent learning experience!”

Beth

STARTING STATS (8//07) ENDING STATS (10//07)

HEIGHT: 5 feet 7 inches

WEIGHT: 188 pounds WEIGHT: 178 pounds

WAIST: 35 ½ inches WAIST: 34 ½

HIPS: 49 inches HIPS: 46 ½ inches

THIGHS: 29 ½ inches THIGHS: 27 inches

CHEST: 39 inches CHEST: 38 ½ inches

ARMS: 13 ½ inches ARMS: 12 inches

TOTAL INCHES LOST: 14 inches

TOTAL POUNDS LOST: 10

“One thing I noticed almost immediately was how much less bloated I became; for example, within a week of starting the program I was easily able to remove my rings, something I could not do in the past. I also noticed my skin was not as dry or blotchy. I am hardly hungry on this program and I don’t have the food cravings I used to have (for foods like candy and chips). On this program I have learned how to make healthful food choices and how to eat until I’m full and satisfied and still lose weight---without feeling deprived and without feeling like I am on a “diet”. I have learned the value of good nutrition as it applies to weight loss and weight management. I absolutely love the food, it is truly delicious! For example, I can eat “hearty” sprouted whole grain bread I find I enjoy it more than white or even “whole wheat” varieties. I certainly don’t miss the chips or candy. I’ve also learned the value of eating balanced meals (protein, “whole” carbs, vegetables and a little fat) to control hunger and food cravings. I do feel as though my frequent traveling during the program hurt my learning curve and I wish there were make-up classes for those of us who could not attend each session. However, overall I feel the program was excellent.”

Betsy Smith:

“The biggest difference I notice is that my clothes fit much looser! What really separates this program from all of the other diet programs I’ve tried in the past is the emphasis on healthy eating and nutrition (making our food “count” nutritionally as opposed to “counting our food”). I especially liked the concentrated 30-minute/ 3-day a week exercise program that delivered equal, if not better, results of more lengthy workouts programs. The program also gave me an education and an awareness of the hidden bad and empty calorie ingredients in the packaged foods we routinely eat. I learned to read food labels carefully and I learned how clever marketing claims are intended to fool you into thinking a food is healthy when it’s just junk food in disguise. I did not feel hungry or deprived on the program and I definitely did not feel like I was on a “diet”---the whole foods really do taste great! Overall the program was great. I have learned so much.”

Erwin Blonder:

“I have lost about 8 pounds and have pulled my belt buckle in one notch. Best of all, I’ve been able to lose weight without feeling hungry. This program is definitely different than other diets I have tried. I believe one reason is its simplicity. I never felt deprived or hungry. I have learned discipline, how to shop for the proper foods and the importance of the right type of exercise. I rate your program as excellent.

Sharon Terzi: 

“I’ve definitely noticed my upper arms are considerably more muscular and less flabby. I also feel much firmer in my midsection. The biggest difference I’ve noticed in how I feel after completing the 8-week Lifestyle Makeover Program is my energy levels; I have much more energy now! What makes this program different from all of the other diet and exercise programs I’ve tried in the past is that I feel I can stick to it indefinitely. I never felt hungry on the program and the fact I was still able to have my red wine and small sweet treat a day kept me from feeling deprived. While the exercise was the most challenging part of the program, it made me realize how I can get in better shape in less time by doing short but intense workouts. I now realize how to exercise effectively to increase my metabolism in the shortest amount of time possible.

Joanne Murphy:

“I am so happy with the results. While my pants did feel loser, I was very surprised at the total inches lost. Also, even though I read a lot and have exercised for years with and without a trainer, I have learned such a tremendous amount about nutrition and exercise with your program. One of the most important things I learned after participating in the 8-week Program was that diets just don’t work in the long run. One of the most enjoyable parts was getting my exercise done in 30 minutes and knowing I got a good workout. I now definitely feel stronger and more fit-- for example, I tripped over a stone the other day and did not go flying into a fall like I used to do. I just feel better overall with more energy in the day and I’m sleeping more soundly at night. It really was a very good program and I enjoyed every aspect of it. We all wish you had a video of your exercise program!”

The 4 Week Shape-Up Challenge

What: We joined Cuts Fitness for Men to test the health and weight loss benefits of combining a whole foods diet with a 30 minutes / 3 times weekly resistance circuit training workout.

Who: 43 men participated in the study followed by WPBF News www.wpbfnews.com

Where: The men exercised at the Cuts Fitness for Men franchise in North Palm Beach, Florida

When: The study began on July, 26 2005 and ended August 23, 2005 (the study lasted 4 weeks)

Profile Highlights:

Overall Results:

• The men lost an average of 7.5 pounds.

• The three men who lost the most weight lost an average of 14 pounds.

• The men decreased their body fat percentage by an average of 7 ½ %.

• The three men who decreased their body fat percentage the most decreased their body fat percentage an average of 11 %.

• The men lost an average of 4 1/2 inches from their waist and hips.

• The three men who lost the most lost 7 inches from their waist and hips.

• The men increased their strengths by an average of 35%

Health and Weight Loss Results

Linda G., 56 years old, Lincroft, New Jersey:
In five weeks Linda’s cholesterol decreased from 297 to 231, her triglycerides decreased from 101 to 70, and her body fat percentage decreased from 28 percent to 26 percent. Linda also lost a total of three inches from her waist and hips in only five weeks. Linda suffers from multiple sclerosis. Over the course of five weeks Linda noticed an amazing improvement in her leg strength, balance, stamina, and energy level. Due to the weakness in her legs Linda had previously been unable to stand for more than fifteen or twenty minutes at a time. Within three weeks on The Gold Coast Cure's Linda was able to walk on the beach, an experience she had not enjoyed for over four years.

Madeline M., 60 years old, Fair Haven, New Jersey:
In five weeks Madeline lost 6 pounds and lost 4 inches from her waist and hips. She decreased her "bad" LDL cholesterol from 125 to 103.

Joan K., 52 years old, Highlands, New Jersey:
In five weeks Joan decreased her cholesterol from 208 to 179 and lost 2 inches from her waist and hips. As a fibromyalgia sufferer, Joan noticed significant improvement in her energy levels and sleep quality along with a definite relief from the pain and stiffness she normally experiences as a result of her condition.

Madelyn V., 40 years old, Fair Haven, New Jersey:
In five weeks Madelyn decreased her cholesterol from 235 to 170, lost 4 pounds, 2 ½ inches from her waist, and 3 ½ inches from her hips.

Mary S., 42 years old, Red Bank, New Jersey:
In five weeks Mary dropped eight pounds, decreased her total cholesterol from 229 to 186, and increased her "good" HDL cholesterol from 40 to 50.

Bette U. G.., 58 years old, Little Silver, New Jersey:
In five weeks Bette decreased her cholesterol from 252 to 213 and lost 4 inches from her waist and hips.

Peter S., 55 years old, Rumson, New Jersey:
In five weeks Peter lowered his total cholesterol from 315 to 245 and decreased his "bad" LDL cholesterol from 229 to 187. His triglycerides dropped from 119 to 70. As an added bonus he decreased his body fat from an already healthy and fit 17.2 percent to an even leaner 15 percent.

Dick M., 59 years old, Fair Haven, New Jersey:
In five weeks Dick lowered his body fat from 29.5 percent to 26 percent and lost four pounds. He lost 4 ½ inches from his waist and hips, lowered his cholesterol from 250 to 196, decreased his "bad" LDL cholesterol from 138 to 126, and lowered his triglycerides from 87 to 70.

Karen K., 58 years old, Little Silver, New Jersey:
Karen lowered her cholesterol from 255 to 240 and decreased her triglycerides from 160 to 150 in five weeks. In addition Karen was able to eliminate her reliance upon anti-inflammatory medication. Before beginning the 5-week shape up Karen was taking 600 mg of ibuprofen every evening to relieve arthritis pain.

Jonnie M., 30 years old, Ocean, New Jersey:
Jonnie reduced her body fat from an already fit 22 percent to an even leaner 19 percent in only 5 weeks. She also reported a substantial increase in her energy level.

J. Allen, 77 years old, Palm Beach Gardens, Florida:
Mr. Allen began the plan (excluding the exercise component) at the same time he was undergoing radiation treatment for prostate cancer. He suffered far fewer side effects than the other patients he spoke with at the radiation treatment center. He has continued on the plan and actually feels better now than he did before his cancer treatment. Objectively, he has increased his "good" HDL cholesterol from 65 to 88, decreased his "bad" LDL cholesterol from 185 to 176, and lowered his triglycerides from 140 to 90.

Hope A., 59 years old, Palm Beach Gardens, Florida:
Hope has had asthma for over 25 years and was at one point taking up to four different medications daily, a long acting beta-agonist, short acting beta-agonists, a steroid, and a leukotriene inhibitor. Since she began following The Gold Coast Cure she has been able to reduce her use of asthma medication substantially. Now she occasionally (perhaps once a week) uses a short acting beta agonist and is taking no other medication. Hope has also substantially improved her bone strength. A DEXA bone analysis in 2000 revealed severe osteopenia, greater than two standard deviations below expected. Hope was unable to tolerate the bone-building biphosphonates prescribed by her physician. After being on the plan for three years her latest DEXA analysis revealed that Hope has actually rebuilt bone mass. She is now only one standard deviation below expected despite taking no medications.

Anya P., 27 years old, Quincy, Massachusetts:
Anya lost 15 pounds in three months and has kept the weight off for over two years.

Marie L., 55 years old, Hartford, Connecticut:
Marie lost 15 pounds in six months and has kept the weight off for over two years.

Ken L., 57 years old, Hartford, Connecticut:
Ken lost 20 pounds in six months and has kept the weight off for over one year.

Bill T., 40 years old, Orlando, Florida:
Bill lost over 50 pounds and has kept the weight off for over one year.

Elizabeth T., 42 years old, Orlando, Florida:
In four months she went from a size eight to a size four following the exercise plan only.

Written Testimonials

Marty Evans: “In addition to losing 12 pounds on the program, one of the biggest differences I've noticed is that my waist and belly are noticeably smaller. I lost 12 inches from my waist and hips. And, although we didn’t measure my arms and thighs at the beginning of the program I can tell by the way my clothes fit I’ve lost inches there too. Strangely enough, my fingernails are much stronger than they were before too. I've always had very thin nails that tear easily - they're tremendously stronger now. I definitely feel less hungry almost all of the time now. I don't even think about food like I did before. One of the things that really sets the Fitter, Firmer, Faster program apart from all of the others is that it seems to make the most sense health-wise. Concentrating just on limiting calories, limiting fat, or limiting carbohydrates is much more difficult and isn't a sustainable way of eating. I know that my diet now is much more balanced. I feel 'liberated' from packaged food - including Lean Cuisine. I can easily recognize junk food now, even if it's packaged as being healthy in some way. Also, I didn’t feel restricted like I normally do on other programs. I would rate the Fitter, Firmer, Faster program very high. I rarely felt hungry, and I had almost no cravings (and I was a sugar addict before I started!) Lowering my body fat percentage by 8% definitely a significant result! I have enjoyed the foods - and knowing that they're contributing to my health positively makes a big difference. The exercise was most definitely doable. I feel like I've only just begun ... I know I can become stronger and much more fit without feeling like I'm training for a marathon. Overall, I've been very happy with this program, and I know this will be a permanent thing for me.”

Glenda Paunonen: “Not only have I lost 7 inches from my waist and hips and 10 pounds, but my skin looks more radiant and I have definitely increased muscle tone and firmness! I feel stronger and more energetic and happier that I am taking care of myself. I really loved that the Fitter, Firmer, Faster program emphasized whole natural foods---the food tasted great and it kept me feeling full. Unlike other programs I have been on in the past, I did not feel hungry or deprived on this program. I loved the “Fit Body Plate”; it really helped me create balanced meals that kept me feeling satisfied for hours. This is definitely a plan I will stick to for the long-run; it was easy, fun and enjoyable!”

Susanna Rodriquez: “I lost 5 pounds without feeling as though I was on a diet at all. The food was without a doubt the most enjoyable part of following the Fitter, Firmer, Faster program. I can’t believe I can eat so much fabulous tasting food and still lose weight without feeling hungry! The “Fit Body Plate” was also such a helpful visual image and balancing the carbohydrates, fats and proteins really helped me stay full and satisfied for hours. Once I started incorporating the diet with the exercise I really started to see dramatic changes. The best part of this program was the overall education it has provided---and it’s not just doable it’s also fun! I no longer have food cravings, I sleep better and I have much more energy and far less stress! I’m also noticeably stronger from the last four weeks doing the exercise sessions. I’m thrilled that in addition to losing pounds I’ve also lost 4 inches from my waist and hips and my legs and thighs are noticeably firmer! Best of all I finally feel I’ve found a healthy plan I can follow for life!

Gail McCoy: “Although I admit I was not faithful to the exercise program in the beginning I am so encouraged to see the results after such a few sessions! I not only lost 6 ½ pounds but I have noticeably increased muscle tone and firmness. I look much healthier than I have in years, have so much more energy and I even sleep better at night. Best of all, the Fitter, Firmer, Faster program is really not a diet---there was no need to count calories or limit my portion sizes. I never felt hungry or deprived and the “whole foods” really tasted delicious! In fact, surprisingly, I am now starting to like my new healthier foods better than the junk foods I ate before! I’ve also noticed the food cravings are gone. I practically lived on sweets before I started this program and now I am finding I prefer my new healthy “whole foods”. I don’t see myself ever going back to my old eating habits and I promise to be more faithful with the exercise because I now realize I can reap significant results in such a short amount of time.”

Fay Henclewood-Webster: “Although I did lose 6 ½ pounds, without even stepping on the scale, the number one difference I’ve noticed in my appearance is a dramatic improvement in body firmness all over. I also decreased my blood pressure from 130/80 to 110/68. One of the things that really sets the Fitter, Firmer, Faster program apart is the fact the Larson’s focus so much on health and not just on weight loss….consequently I’ve felt really great the entire time on the program. Unlike other diets I’ve been on this program does not require going to extreme measures in diet or exercise and yet you still see results! I feel so much more energetic. I never felt deprived and I never felt like I was on a “diet”. The food simply tastes great and definitely does not taste like “diet” food---it actually tastes great! It’s really a terrific program overall. The Fitter, Firmer, Faster program teaches you how to eat right and still enjoy delicious food. It’s definitely something I’m going to stick with for the long-run.”

Belinda Hernandez: “The biggest difference I’ve noticed on this program is how many inches I’ve lost and how much looser my clothes are….to the point that I had to go shopping to buy smaller sizes! As an added bonus I also feel healthier and much more energetic. One thing that really separates the Fitter, Firmer, Faster program from the others is that it teaches you how to choose healthy foods and how to live a healthy lifestyle with weight loss as a “side-benefit”. I think this approach is going to work best for me in the long-run. I have such a better understanding about nutrition now and I finally feel I know how to identify “junk” foods even if they are disguised as being healthy. Overall I think it’s a great program because it’s one I know I will stick to. I never felt deprived and the food really was very good. The hardest part is sticking to the exercise program but once you commit the results are well worth it. I’m encouraged to continue with the exercise program because I saw such significant improvements in such a short amount of time.”

Yovaira Jimenez: “I can’t believe how much energy I have now! I also notice I don’t get heartburn or indigestion. I really love the fact I can eat normal amounts of great tasting food without going hungry. The Fitter, Firmer, Faster program is really not a diet at all because you don’t have to count calories or limit the amount of food you eat. I also notice a dramatic decrease in food cravings. I sleep better, I feel better, and the food is delicious! I’ve increased my muscle tone significantly, improved my strength and lost inches all over. Best of all, I didn’t need to go to extremes!”

Marjie Craig: “The biggest difference in my appearance would be that I look less tired and my family and friends have noticed that I look better, healthier and happier.  My nails have become beautiful, strong and long and I’ve even noticed an improvement in my hair.  I know that my muscle mass and muscle tone has definitely increased (and overall body volume decreased). In addition to losing 8 pounds, I am thrilled to fit into clothes that I haven't been able to fit into for such a long time. When I started this program I wasn’t looking for a temporary diet---I wanted a lifestyle program and I believe I have found that in the Fitter, Firmer, Faster Program. I don't plan to ever go off of it since it really is an enjoyable and doable program! Not only did I lose weight and improve my appearance, I also have more energy and seem to need less sleep (yet I am sleeping more soundly). One of the most amazing things is that (most of the time!) I have lost that incessant craving for sugar. In addition, although I have suffered from acid reflux for a number of years and take medication for it, I am definitely having less of a problem with the reflux.  Before, the medication only took the edge off, and now most of the time I forget I have it.  Although I don't have a specifically diagnosed inflammatory disease, I have scoliosis and degenerative disc disorder (multiple herniated disks in multiple places and I get shorter every year from the compaction of my spine) and so I often have severe muscle spasms, neck and back pain and it takes awhile to get through an "episode" - I have definitely had a decrease in recovery time using the Fitter, Firmer, Faster lifestyle program.  Therefore, I believe that the anti-inflammatory part of the diet helps me as well.”

Nydia Crescas: “I definitely notice my body shape is becoming more defined and I have so much more muscle tone. I’ve been working out for a long time now but the Fitter, Firmer, Faster workout program is really showing the most dramatic results in such a very short amount of time. Even though I was limited to doing some of the exercises because of knee problems I was still amazed at how quickly I saw results. The diet portion of this program has altered my lifestyle into a permanent change that I know will last for the rest of my life. I’ve lost pounds on other diets but I know this program is the healthiest. The education I received from our sessions and from the reading material will never be eradicated from my mind---I now find myself teaching other people how to eat healthy! Most importantly, for the first time ever I did not feel as though I was on a diet; the variety of delicious foods we were allowed to eat made the program exciting to follow. My husband and I are really enjoying experimenting with new “whole foods” recipes and having fun together making great food. The Fitter, Firmer, Faster program is the best nutritional answer for healthy living.”

Bette U. Gale: "On your plan I learned a new approach to food shopping, cooking, and eating as well as a new outlook on how to enjoy life feeling well. By following your three-step plan I not only lost weight and inches, I also decreased my cholesterol, noticed a definite reduction in my arthritis pain, and increased my energy level. In addition, I love the recipes, especially the baked goods and casseroles. My whole family has enjoyed the change to ‘good fats’ and whole foods. Most importantly, I find this is a diet and exercise plan I can actually stick with. I find I become more committed to The Gold Coast Cure with each passing day and I am now proselytizing friends and family."

Erin Glenn: "I have been in the fitness industry for over 20 years and thought I had a pretty good base knowledge on nutrition at this point. Ivy and Andy amazed me with the level of information they shared. Since Ivy and Andy provided the science behind their information, the participants in their "5 Week Shape Up" class were able to understand the "whys" of the program and they were really able to go home and implement what they learned, motivated by their new-found knowledge. The program is easy to follow and you start feeling better almost immediately. I have always been an exercise enthusiast but had never really reaped the rewards of diet. With The Gold Coast Cure I am finding that my body composition is steadily changing for the better and I am not experiencing the fluctuations in body fat I usually experience if I fall behind on my exercise sessions. I can confidently say I have made a lifestyle change and am grateful Ivy and Andy shared their program with me and, now, my family. They have given us a wonderful gift..our health!"

Dick Muise: "The plan is well thought out. The principles and approach are founded in good science and common sense. The plan also offers the needed flexibility for it to succeed in real-life application. Well done."

Madeline Muise: "I was unexpectedly pleased with the plan. I gained weight from being on steroids for asthma for many years and from having a sedentary job. I have tried many diets over the past 40 years and usually found it impossible to stay on anything for more than three weeks. I decided to stay off the scale so I am not sure how much weight I have lost but in only five weeks my clothes are already much looser and I feel terrific. Best of all, this is a plan I know I can live with. I finally feel hopeful! Thank you for your hard work. Your enthusiasm is catching, you walk the talk. You are both a delight."

Jody Marsh: "I am a personal trainer who has learned a great deal about nutrition from your class. Your plan has taught me that it is ok to eat fat, the ‘good’ kind, and that I do not have to exercise so intensely everyday to control my weight. I absolutely love the diet and the recipes were delicious and easy to follow. Thank you."

Lise Howard: "I loved the ‘5-week shape up.’ Your personalities made a sometimes dry content enjoyable and entertaining. Your class has taught me a tremendous amount about how foods can positively or adversely affect your health. Not only did I lose weight and inches by adopting your lifestyle recommendations, I also noticed a great improvement in my energy levels on a day to day basis. My entire family is on the plan and we all love it. Your recipes are wonderful and the food is delicious. We all feel confident we have finally found a healthy diet, exercise, and vitamin plan we can stick to for life. I enjoyed meeting both of you."

Regina Gauespohl: "In the early summer of 2002, I developed a sudden onset of osteoarthritis as confirmed by two reputable rheumatologists. It first involved my right shoulder, then left hip, left knee, right knee, right hip, and then my right ankle. I had always led an active lifestyle; I loved to go for hour walks and play tennis and I was very busy professionally as the director of a cardiac rehab program. However, my life soon came to a screeching halt. One filled with pain, swollen joints, and impaired mobility.

I all of a sudden couldn’t bend down to pick up things from the floor, going up and down stairs was compromised as I had to move gingerly and with caution, all of which impacted my emotional well-being. I became saddened and disheartened. The doctors seemed to think, well you have arthritis no big deal, yet to me it had a tremendous impact on my life. I am sure anyone with arthritis knows what I am talking about. The fear of not being able to play tennis, go for a power walk or just run with my dog made me realize the true gift of mobility. So, for a year I did everything the doctors said including low or no impact exercise, anti-inflammatory medications along with glucosamine and as a last resort a cortisone injection into one of my knees. All of which had little impact on my pain and mobility issues. Fast forward to August of 2003...I get a call from my sister who has been in the fitness field for over 25 years, and she says 'I want you to come and be a part of a case study.' She said it was a special program that was addressing dietary habits, exercise and supplementation and that it was going to be given by a doctor and his wife. The claim was what we eat, and lack of supplementation and exercise can lead to chronic diseases. I had nothing to lose and only something to gain, but I went with no real expectations. Prior to starting the program we all had initial data collected such as weight, waist to hip measurement, along with labs done. Now remember, I was going for arthritis, well my labs demonstrated I also had a problem with my lipid profile. My total cholesterol was 259 and my LDL was 179!!! Not believing the labs I had them rechecked at my own hospital. The results were the same! Well, by participating in the Larsons’ program and adopting healthier eating habits, adding specific supplements, and incorporating resistance circuit training exercise my pain and mobility improved 80 percent. Within 5 weeks my lipid profile had improved significantly, my total cholesterol dropped to 169 and my LDL went to 113. What I had learned, was the correlation between choices in food and lack of supplementation and its impact on my arthritis. Ivy and Andy have given me back my mobility and I will never take it for granted again. They have also helped me in reducing my own risk factors for heart disease. And who knows what else! I believe in their program so strongly that I had them come and talk to my cardiac rehabilitation patients and their families so that they too would have the knowledge they need to lead healthier lifestyles. My patients have gained an incredible amount of sound knowledge that is scientifically based and results driven. We all say thank you to both Ivy and Andy and their true concern for the well being of all people."

Erin Torres: "Working as a nurse on a cardiopulmonary unit, I see the effects of poor eating habits and sedentary lifestyle on a daily basis. I care for patients with type II diabetes, coronary artery disease, and sleep apnea secondary to morbid obesity. Unfortunately we live in a culture that relies heavily on fast food, foods high in saturated fat and trans fats, and prepackaged foods with little to no nutritional value. And as mentioned, I see the negative effects of poor lifestyle habits on a daily basis.
It is sad that most of my patients think healthy eating means zero fat, zero carbohydrates, or other diet extremes we all see advertised. When I was introduced to The Gold Coast Cure I couldn’t believe how delicious healthy eating could be. The plan is a well balanced, delicious, and extremely satisfying nutrition plan that can be implemented by anyone. I can still enjoy many of the recipes that I grew up with by switching from refined or processed ingredients (such as margarine and refined vegetable oil) to healthier, better tasting, all-natural ingredients. And, because my entire family enjoys the food, I find it much easier to stick to the program. By following this program I have been able to lose all of my pregnancy weight and keep the weight off without a problem."

William G. Thomson: "When I started your plan I weighed 265 pounds and my blood pressure was high. As you know, I have lost 73 pounds and I am happy to report that my blood pressure is now normal with no medication. It is great to be back at my high school weight of 192 and I feel wonderful with no loss of energy. I take no medication now for anything at all, which is great. At 50 years old, your plan has made me feel like I am 20 again. My primary care doctor is now ready to start the plan after he has seen what it has done for me. Thank you both."

Karen Kantor: "Your plan has taught me a healthy way to eat and exercise for the long term. This is a plan that I feel I can realistically stick with for life; the food is delicious and I do not feel deprived. As someone who cooks and entertains frequently, I have been preparing the recipes for friends and relatives and everyone absolutely loves the food. The Gold Coast Cure is the only diet I have ever been on where I cook my "diet" food for my guests!"

Anya Purcell: "The Gold Coast Cure has been such a wonderful program. I felt as though there were some pounds I needed to take off and I needed to learn how to eat healthy. Your program was my answer. I am a young professional who tried to be health conscious in the past but did not know where to turn for sound advice. Your program gave me the guidelines I needed. On your program I have been able to lose weight without ever going hungry, without having to count calories, and while still being able to enjoy great tasting food. Thank you Gold Coast Cure!"

Joan Kugelman: "Your program has taught me which foods to eat and why. I never understood why to eat a balanced diet and I never knew what the bad fats did to harm your health. Now that I do know, I cannot in good conscience eat badly anymore. The knowledge itself is motivating. The information you have presented is compelling and absolutely convincing. I really will never look at food the same way again. Your plan has opened my eyes to a superior way of eating that is actually both nourishing and delicious. Is this a plan I will stick to long-term? Absolutely! I now feel too well to go back to my old habits!"

Ashley Jae Chester: "I always considered myself to be in excellent health until I began The Gold Coast Cure. After three months on the Cure I have never looked or felt better. I have such an abundance of energy and everyone is asking me what changes I have made in my life. After trying The Gold Coast Cure I have spread my new health knowledge to countless friends, family members, and loved ones. I feel confident I am finally living the healthiest lifestyle possible. I know that I am on a plan that not only allows me to look my best and stay a fit size two, but also helps protect me from future health complications."